Our durability drivers defined
History
Previous injuries and time missed from sport that can influence what the body tolerates now.
Growth
Where the athlete is in their growth phase, since rapid growth can change coordination, strength, and recovery needs.
Structure
Joint and body characteristics that can shape how stress is distributed during sport.
Mechanics
How the athlete moves during key tasks, including how they control their trunk, hips, knees, and landing positions.
Balance
The ability to stay steady and controlled, especially on one leg or in unstable positions.
Reaction
How quickly and accurately the athlete responds to cues and changes in the environment.
Mindset
Confidence, stress, and mental readiness that can influence decision making, focus, and follow through.
Fuel
Nutrition and hydration habits that support energy, growth, and training demands.
Recovery
Sleep and recovery behaviors that help the athlete adapt and stay consistent.
Load
Total training and competition demands, including how quickly those demands increase.
Load + Recovery + Fuel
History + Balance + Mindset
History + Balance + Mindset
With basketball practices and weekend tournaments filling Marcus’s schedule, he’s skipping meals and getting less sleep. His latest assessment shows Load, Recovery, and Fuel as areas of opportunity. His training demands may be outpacing the rest and nutrition needed to support them.
History + Balance + Mindset
History + Balance + Mindset
History + Balance + Mindset
Since a previous ankle injury, Ava feels less confident jumping and landing on the volleyball court. Her latest assessment shows History, Balance, and Mindset as areas of opportunity. Her concerns about reinjury add context to her balance findings and may warrant more targeted support.
Recovery + Load + Mindset + Reaction
Recovery + Load + Mindset + Reaction
Recovery + Load + Mindset + Reaction
Upcoming exams coupled with overlap in Jeremy’s baseball and football seasons have Jeremy stressed and worn out. His latest assessment shows Mindset, Recovery, Load, and Reaction as areas of opportunity. His reduced reaction time can be attributed to his increased training load, fatigue, and stress.
Growth + Mechanics + Balance
Recovery + Load + Mindset + Reaction
Recovery + Load + Mindset + Reaction
After a recent growth spurt, Terri is less coordinated when changing direction on the soccer field. Her latest assessment shows Growth, Mechanics, and Balance as areas of opportunity. Changes in her body may be affecting how she moves and controls her balance.
See Laura's ADI journey.
Follow Laura through three assessments to see how ADI and NOAH help her recognize progress, respond to changing needs, and understand what to do next.